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The Hip Hook is effective because, according to Brianna Bernard, NASM-certified and an Isopure Athlete, “The best way to release muscle knots is through applying direct, prolonged pressure for 30 to 90 seconds.” Due to its。

For one, Hip Hook was invented and designed by a fellow physical therapist, Christine Koth. Secondly, I’ve been having recurrent lower back pain. I attribute it to sitting more at my desk, and poor posture. Yes, that sounds。

The Hip Hook. Designed by physical therapist Chrithe hip hookstine Koth, the Hip Hook is a small and fiendish-looking tool for releasing your psoas and iliacus muscles. After incorporating it into my routine for three months—I try to get 5。

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